Facts About Fish Oil Pills

    Fish oil capsules are typically known for their bad odour and awful taste but they are certainly good for you! How? If you’re as ignorant as I was, you don’t really know, you just always heard “fish is good for you, good for the heart”. Fact is, it is good for the heart but it comes with a long list of advantages as well!
     Fish oil pills are usually made from mackerel, herring, tuna, halibut, salmon, cod or whale and seal blubber. Fish oil is rich in omega -3 fatty acids, which is an important fatty acid that needs to be consumed because the body does not produce it on its own. The benefits of fish oil pills are endless! Here is just a short list that doesn’t do justice to the many benefits of fish oil pills.
1) Circulatory System: beneficial to the heart  2) Brain Food 3) Women Helpers 4) Reduces Swelling Joint Pains 5) Reduce Signs of Aging 
  **Just remember that too much of anything is bad. Although fish oil capsules are extremely beneficial to your health, taking more than 3 a day can work against you. .