Aging is a natural process and none of us can escape, but definitely we can moderate and control it so it does not affect our health. That is, we can contribute to a longer life expectancy and improve the quality of it.
One of the most influential aspects against aging is diet. We have narrowed the list of anti-aging foods to describe the 5 most powerful.
Berries: Blackberries and blueberries in particular, are very rich in vitamin C and E, as well as anthocyanins and other antioxidants. It has been proved that berries may increase the life expectancy of humans in 10 years if consumed regularly . Furthermore, their flavonoids act as anit-inflammatory agents, which reduce the risk of cardiovascular disease, and therefore, positive effects on quality of life.
Red wine: This is the new elixir of eternal youth. Its compound called resveratrol that belongs to the group of polyphenols, has a strong anti-aging effect. In addition, we can not forget cardio-protection power if consumed daily in moderation.
Fish: Sea fish are rich in omega-3 that prevents the accumulation of fat in arteries, reduce bad cholesterol and preserves many other body processes. On the other hand, the contents of selenium and zinc, present in seafood, is excellent to curb the effects of time on the human body.
Olive oil: Not just a great shield for the heart, but its monounsaturated fats have been proved to reduce cancer rates in many studies. And its antioxidant-polyphenols content, acts in favor of a longer and better quality life.
Nuts: They are a concentrated source of various compounds with anti-aging effects, including vitamin E, selenium, fiber, and polyunsaturated fatty acids.
Each of these foods in adequate quantities and accompanied by a balanced diet and regular practice of physical exercise, are the ideal combination to rejuvenate our bodies on the outside and inside.
The key is not only live longer but to reach old age in excellent condition. To do this, there is no better strategy than eating anti-aging food and exercising regularly to maintain a healthy and youthful body.
