FOR A HEALTHY LIVER

The liver is the biggest organ in the human body and has a host of functions. Not only does it play a big role in the digestion process and maintains blood sugar levels but also helps fight against infection. Needless to say, it is imperative to ensure that your liver stays healthy . Here's what you need to do... Your liver is in charge of removing toxins. So when you subject your body to excess alcohol or substance abuse, you liver has to work much harder to flush them out of your system. Cut back on your consumption of harmful products if you want your liver to stay healthy. If you binge drink, let your liver recover naturally by abstaining from alcohol for at least two days.
Strange as it may sound, exercising also helps keep the liver healthy. A certain type of liver disease known as Non-Alcoholic Fatty Liver Disease (NAFLD) occurs when there is fat build up in the liver. This can cause serious damage to your liver. And experts suggest exercising as one of the most effective ways of avoiding this disease. DETOX FOODS FOR A HEALTHY LIVER Be generous with your garlic when you're cooking. Studies say that garlic helps your liver mobilise enzymes that remove toxins from your body. It also has a high amount of natural compounds like seleni um and allicin, which clean the liver. Flush out toxins by having green tea, which contains antioxidants called catechins, known to improve liver functioning. Lettuce and spinach nullify the effect of chemicals and pesticides that make their way in what we eat and protect the liver. Beetroot is an excellent way to detoxify your liver. When you eat avoca dos, your body pro duces an antioxi dant known as glu tathione, which keeps out harmful substances. Walnuts contain glu tathione and omega-3 fatty acids, which sup port the liver in remov ing toxins.

Things that you think may be bad but actually may be good for you

There are things which may we view as harmful to us but when you deeply look into how they affect us, they might be doing more good to our health than expected:
  Computer Games: A lot of parents think that computer games corners children into a kind of isolation and also distract them from their studies. This might not be the case as researches show that kids who regularly play video games improve hand-eye coordination, IQ, and understanding of science over time. Simulation games also showed to contribute in developing the kid’s planning skills and strategy formulation. .
Loud Music: Parents though should still watch out as some games may trigger stress-like problems as younger ones may not be able to distinguish clearly between what is real and fiction. So monitor how they use the computer to avoid any problems.
  Texting: A lot of people about their teens blasting loud music in their rooms, again you might be surprised that it is doing them some good. There is a study that reveals that the louder the music, the greater pleasure the music brings. It has something to do with the vibrations created by the loud music sent as positive signals to the human brain. Texting may again be viewed as bringing someone away from the real social world but a study reveals that parents and children admitted that they improved their relationship because of the constant texting. Kids keep in touch without having to feel that their privacy is being invaded.
  Sunshine: A lot of experts have warned us about the damaging effects of sun exposure. Again too much might harm us but moderate exposure to sunshine is in fact beneficial as sunlight helps the body to make Vitamin D which in turn makes our bones stronger.

Facts About Fish Oil Pills

    Fish oil capsules are typically known for their bad odour and awful taste but they are certainly good for you! How? If you’re as ignorant as I was, you don’t really know, you just always heard “fish is good for you, good for the heart”. Fact is, it is good for the heart but it comes with a long list of advantages as well!
     Fish oil pills are usually made from mackerel, herring, tuna, halibut, salmon, cod or whale and seal blubber. Fish oil is rich in omega -3 fatty acids, which is an important fatty acid that needs to be consumed because the body does not produce it on its own. The benefits of fish oil pills are endless! Here is just a short list that doesn’t do justice to the many benefits of fish oil pills.
1) Circulatory System: beneficial to the heart  2) Brain Food 3) Women Helpers 4) Reduces Swelling Joint Pains 5) Reduce Signs of Aging 
  **Just remember that too much of anything is bad. Although fish oil capsules are extremely beneficial to your health, taking more than 3 a day can work against you. .

Collagen is Vitamin C

Collagen is Vitamin C, Tomatoes are double rich in Vitamin C, 40 times Vitamin A, eat it fresh, good for the skin, fights cancer.

They contain the carotene lycopene, good for the heart, one of the most powerful natural antioxidants.

Tomatoes has been found to help prevent prostate cancer, but other research contradicts this claim. It also helps to keep the skin looking youthful.

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