One thing that appeared to help a lot of people is gratitude. In fact, the idea is the actual active exercise of gratitude. It appeared to help to take regular moments of becoming very aware of the little and big things in life that you can be grateful for, that have made, or continue to make, your life worthwhile.
It may not give a long-term solution to more severe depression, but even that it could do! Gratitude, done or felt regularly, can change your outlook or life, and as such, can also help you with more severe moods problems.
What do you think?
